Carrick Aces are doing an 8 week “Couch To 5k” programme which startsย Tuesday 23rd January
It will take place at Carrick Aces Athletics Track, Carrickmacross [A81 DX50]:
Tuesdays @ 7:30pm
Thursdays @ 6:30pm
Saturdays @ 8am
Will suit adults of all ages & fitness levelsAbsolute Beginners welcomeGreat support will be given to help you progressAdvise from Athletics Ireland qualified coaches on all key areas: running technique/stretching/footwear/nutritionAt the end of the programme, all participants will be ready to take part in the Carrick Aces Credit Union 5k on 24th MarchTotal Cost to Join Carrick Aces Fit4Life: โฌ70 [includes 2024 Club Membership, Athletics Ireland Registration/Insurance + Carrick 5k Race Entry which includes technical race t-shirt+bespoke medal]There will be no weekly feesRegistration required on the First Night from 7pm. Both cash+card payments will be acceptedAfter the 8 week programme, we hope everyone continues training with us for the rest of the yearMore info:0879010597
0872949552
See https://www.facebook.com/profile.php?id=100063736146122