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๐—–๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฐ๐—ธ ๐—”๐—ฐ๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐Ÿฐ๐—Ÿ๐—ถ๐—ณ๐—ฒ/๐—–๐—ผ๐˜‚๐—ฐ๐—ต ๐—ง๐—ผ ๐Ÿฑ๐—ธ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ 23rd January

๐—–๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฐ๐—ธ ๐—”๐—ฐ๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐Ÿฐ๐—Ÿ๐—ถ๐—ณ๐—ฒ/๐—–๐—ผ๐˜‚๐—ฐ๐—ต ๐—ง๐—ผ ๐Ÿฑ๐—ธ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ 23rd January

Carrick Aces are doing an 8 week “Couch To 5k” programme which startsย  Tuesday 23rd January

It will take place at Carrick Aces Athletics Track, Carrickmacross [A81 DX50]:

Tuesdays @ 7:30pm
Thursdays @ 6:30pm
Saturdays @ 8am
โ–ชWill suit adults of all ages & fitness levels
โ–ชAbsolute Beginners welcome
โ–ชGreat support will be given to help you progress
โ–ชAdvise from Athletics Ireland qualified coaches on all key areas: running technique/stretching/footwear/nutrition
โ–ชAt the end of the programme, all participants will be ready to take part in the Carrick Aces Credit Union 5k on 24th March
โ–ชTotal Cost to Join Carrick Aces Fit4Life: โ‚ฌ70 [includes 2024 Club Membership, Athletics Ireland Registration/Insurance + Carrick 5k Race Entry which includes technical race t-shirt+bespoke medal]
โ–ชThere will be no weekly fees
โ–ชRegistration required on the First Night from 7pm. Both cash+card payments will be accepted
โ–ชAfter the 8 week programme, we hope everyone continues training with us for the rest of the year
โ–ชMore info:
0879010597
0872949552
See https://www.facebook.com/profile.php?id=100063736146122
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